All of this happens when you create an anabolic response by lifting the weight.
Okay, when you lift the weights, you’re putting your body into a catabolic state – meaning, your body is breaking down.
But, by feeding your muscles and recovering afterwards, you’re then switching to anabolic – allowing for optimal protein synthesis to happen.
The workouts in Testosterone Training Tips have been proven to raise your testosterone, so what are you waiting for? Get to it!